Mind, Body and Spirit in Harmony

At Qi Elements, we guide adults and teens in unlocking the full benefits of Tai Chi and Medical Qigong. Our classes strengthen the body, calm the mind and restore balance, helping you move with ease, build internal energy.

Whether you’re looking to improve your health, explore Tai Chi as a martial art, or enjoy gentle Qigong exercises for focused wellness, you’ll find a program that meets you where you are and helps you grow from there.

Our Programs

Tai Chi Fundamentals

Build balance, flexibility and focus with the Traditional Yang-Style Bare-Hand Long Form.

Advanced Tai Chi

Explore martial applications, self-defense, weapons forms and advanced internal energy work.

Medical Qigong Exercise

Gentle, targeted movement to improve health, boost energy and reduce stress.

Testimonials

I began Qi Elements several years before Covid, after the Grandmaster from my former school had retired. I was unsure how I would adjust to the new form of healing (qigong) and martial arts(tai chi). I was pleasantly surprised. Tai Chi, I find, is much superior to most martial arts as a mode of self… Read Full Testimonials “Elizabeth Davis”

Elizabeth Davis

Rated 5 out of 5 stars

I have tried several other Taiji schools and this has been the best experience. Sifu Roger has a wonderful teaching method. He takes the time to explain why you do the various forms, movements and breathing techniques and not just the movements. It does not matter if you want to join for health, martial arts… Read Full Testimonials “Michele Huneke”

Michele Huneke

Rated 5 out of 5 stars

If you are looking for taiji as a martial art or for health, as well as qigong classes, Qi Elements Center for Taijiquan & Qigong (Shifu Roger Blough) is a unique find in Northern Virginia. There are very few places that teach the internal style of Taijiquan and i feel very lucky to have found… Read Full Testimonials “Rob zobel”

Rob Zobel

Rated 5 out of 5 stars