Programs in Tai Chi Fundamentals, Advanced Tai Chi, and Medical Qigong Exercise
At Qi Elements Center for Tai Chi and Qigong, you can change your life. Whether your goal is to improve your health, reduce stress, become more disciplined and focused, learn self-defense and improve your self-confidence, or learn an exercise program that will last your throughout your life, or to do all of the above, Qi Elements instructors and fellow members are eager to help.
- Our Tai Chi Fundamentals and Advanced Tai Chi Programs
- Both challenge mind and body
- Both improve overall health and reduce stress
- Both develop vital enery (Qi) and its circulation
- Taijiquan adds martial skill and self-defense
- Links: Tai Chi Fundamentals Program/Advanced Tai Chi Program
- Our Medical Qigong Exercise Program
- Easier and simplier than Taijiquan
- No martial art appications
- Exercises targeted to specific health issues
- Improves health, flexibility, balance and reduces stress
Our modern life style--especially in high competition areas such as Northern Virginia and the DC region--often leads to our becoming disconnected from nature and from our physical and energy bodies. The demands it puts on us sap our energy and threaten our health. Many of us consequently suffer repeated bouts of minor illnesses such as colds and flu, and over time the strain on our well-being leads to more serious and chronic illnesses. Tai Chi and Qigong give you the tools to protect yourself, boost your internal energy and to restore your health and spirit of vitality.