World Tai Chi & Qigong Day April 28 10 AM to 12 Noon at Qi Elements
10-11 AM. Demonstrations of Tai Chi and Qigong exercises by Qi Elements instructors and students.
Tai Chi Cane
Tai Chi Saber
Tai Chi Sword
Tai Chi Bare Hand Form section I
Tai Chi Fighting Set sections 1 and 2
Yin-Yang Symbol Silk Reeling two person
Tai Chi Self-Defense against Groping
Tiger Animal Set from the Five Animal Sport Medical Qigong
11 AM- 12 Noon. Mini-workshops. Everyone invited to participate or observe.
Lung Cleansing Qigong for preventing colds and relieving respiratory allergies.
Qi Permeation Technique for relaxation, improved energy circulation and reduction of high blood pressure
Qigong to Ease the Liver
Qigong for Arthritis
12 Noon-1:00 PM. “Pot luck” lunch. Please bring a dish to share if you are staying for the pot luck.
Download a .pdf file of the schedule
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