Energy Circulation in Taiji Qigong, 6:30-7:25 PM. Learn to store and circulate your vital energy (Qi) in Taiji movements and in Taiji Qigong sets, including Dr. Jwing MIng Yang's Primary and Coiling Qigong sets.
Medical Qigong for Relaxation and Clearing Qi Stagnation, 7:35-8:30 PM. Stress reduction exercises to promote relaxation and energy circulation, including the Six Healing Sounds and the Inner Smile. Excellent for reducing high blood pressure.
Our regularly scheduled Taijiquan classes are Tues. and Thurs. 10:00-11:30 AM and 6:30-8:00 PM for beginners and intermediate students and 8:00-9:15 PM for intermediate and advanced students. There is also a class on Saturdays 9:00-10:30 AM for beginners and intermediate students and 11AM-12 Noon for intermediate and advanced students.
For more information on our martial Taijiquan program see our program page here.
Qigong Exercise for Health
Saturday Qigong for Flexibility and Toning--meets regularly 11 AM - 12 Noon. Suitable for everyone ages 12 and over. If you can climb a flight of stairs, you can do these exercises. Drop-ins welcome. The drop-in fee is $18 per class. You can purchase packages of classes starting with 10 classes for $150 (to be used within 15 weeks).
Wednesday Evening Taiji-Qigong and Medical Qigong classes--6:30-7:25 PM and 7:35-8:30 PM cover topics on a rotating basis. Check our home page for current and upcoming topics.
For more information on our Qigong program and classes click here.
Shifu Roger has returned from vacation and Tuesday and Thursday Morning Taiji have resumed their normal schedule starting May 15. New students are welcome as well.
Taijiquan: "if we ask what is the use of this art, it rests on not using strength, and yet not fearing the strong. If someone with great strength comes to attack me, I rely on the greatest pliancy. That will be sufficient to prevail, for I just follow his tendency and take it from him." Yang, Chengfu, The Essence and Applications of Taijiquan
Qigong: "With the life-style changes of the last one hundred years, Qigong is more necessary today than ever before in its two thousand five hundred year history." Dr. Yang, Jwing Ming.
Whether you want a challenging, intense class or a relaxing, stress-relieving practice, we invite you to join us. You can either observe or try a beginner's class. We do not require annual contracts, just dedicated training. Just drop by or contact us.
We enroll new students at any time. You are always welcome to stop in to observe any of our regular classes. If you wish to take a trial class come 15 minutes before the scheduled start time, and wear loose, comfortable clothing and flat, indoor shoes. The fee for trial classes in Taijiquan is $25 per class. Drop-in classes for Qigong are $18. Please note that some of the Wednesday evening Qigong classes are not suitable for drop-ins. Our Taijiquan program is traditional, comprehensive, and challenging and requires a serious commitment to attendance. After the initial trial class or classes, drop-in attendance is not suitable for Taijiquan.